Managing Overwhelm

Self-Regulation

Develop and consistently use self-regulation strategies to manage anxiety and prevent feeling overwhelmed.

• If you experience intense overwhelm, frequently consider working with a therapist. 
• Also, consider if/how you will communicate this to instructors, support staff, and roommates so there is a plan to assist you. 
• Identify a safe space to go, support programs, and find people to connect with to minimize impact.

• Connect with trusted people/campus support staff or therapists to develop a regulation plan to minimize the frequency of overwhelm.
• Discuss prevention strategies and how to navigate overwhelm when it occurs. 
• Routinely practice self-care activities in a calm setting, so relief is more accessible in times of stress.