Procrastination

Executive Functioning Skills

Completing tasks on time

• Set goals: Set clear, realistic goals and prioritize tasks.  Try S.M.A.R.T. goals 
• Break down tasks: Break large tasks into smaller, more manageable steps. This can make the task seem less intimidating and provide a roadmap for getting started.   
• Create a schedule: Use a planner or scheduler to set aside time for studying, coursework, and socializing. You can also use a phone calendar to set reminders for assignments.   
• Reward yourself: Reward yourself for completing a few hours of work or study.   
• Choose your surroundings: Identify surroundings that work best for you to be productive. Don’t assume your living space will necessarily be a good study space.   
• Increase dopamine: Increase your dopamine by exercising, listening to music, etc.   
• Use tools to stay organized: Use apps to help you stay organized.   
• Focus on one task at a time. 
• Start with the simplest task: This will give you a sense of accomplishment.   
• Use a scheduler with alarms:  This will help you stay focused on an assignment.  
• Try the Pomodoro Study Technique- Study for 25 minutes followed by a 5-minute movement break away from your study area. Complete four cycles, then take a 20-minute break. Be sure to use a timer.

Try to put these strategies into practice now and find what works for you!